Voice by June - Spiritual

Words are the voice of the heart.

Confucius..

I can be spiritual, as in this meditation that I wrote:

"Take 30 seconds to scan through your body. Make sure every part of your body is free from tension. Think to yourself:

... my whole body feels warm, comfortable and relaxed.

... my mind is clear like a blue sky and completely at ease.

Become aware of your breath and continue to breathe naturally.

Focus your mind on your breath alone, without being distracted by conceptual thoughts and noises.

Now, as you breathe out imagine that you exhale all your negativities, obstacles, and distracting thoughts in the form of black smoke.

As you breathe in imagine that you inhale the blessings of spirit in the form of pure, white light.

When you inhale white light, feel a connection with your inner soul or spirit.. Beautiful white lights are radiating from your heart and you experience this pure light pervading your whole body.

Allow your mind to become calm and peaceful."